16.2 km | 02:00:41 | 07:25/km日期: 2024-03-24 05:27 - 總爬升: 221 m - 平均心率: 122 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89
Pace: 08'57" / 08'33" / 08'05" / 09'03" / 07'33" / 07'43" / 07'23" / 07'13" / 08'31" / 06'55" / 07'37" / 06'39" / 06'27" / 06'13" / 06'11" / 06'01" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'56") | 1000 / 1000 |
| 2 | | 08'32" (+02'30") | 1000 / 2000 |
| 3 | | 08'05" (+02'03") | 1000 / 3000 |
| 4 | | 09'02" (+03'00") | 1000 / 4000 |
| 5 | | 07'32" (+01'30") | 1000 / 5000 |
| 6 | | 07'42" (+01'40") | 1000 / 6000 |
| 7 | | 07'23" (+01'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'58") | 669 / 7669 |
| 9 | | 08'42" (+02'40") | 1000 / 8669 |
| 10 | | 06'58" (+00'56") | 1000 / 9669 |
| 11 | | 06'57" (+00'55") | 1000 / 10669 |
| 12 | | 07'29" (+01'27") | 1000 / 11669 |
| 13 | | 06'20" (+00'18") | 1000 / 12669 |
| 14 | | 06'24" (+00'22") | 1000 / 13669 |
| 15 | | 06'06" (+00'04") | 1000 / 14669 |
| 16 | | 06'02" | 1000 / 15669 |
| 17 | | 06'21" (+00'19") | 573 / 16243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 74.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'33" | 00:17'30" |
| 3 | 08'05" | 00:25'35" |
| 4 | 09'03" | 00:34'38" |
| 5 | 07'33" | 00:42'11" |
| 6 | 07'43" | 00:49'54" |
| 7 | 07'23" | 00:57'17" |
| 8 | 07'13" | 01:04'30" |
| 9 | 08'31" | 01:13'01" |
| 10 | 06'55" | 01:19'56" |
| 11 | 07'37" | 01:27'33" |
| 12 | 06'39" | 01:34'12" |
| 13 | 06'27" | 01:40'39" |
| 14 | 06'13" | 01:46'52" |
| 15 | 06'11" | 01:53'03" |
| 16 | 06'01" | 01:59'04" |
| 16.2 | 06'38" | 02:00'41" |
13282.0 km | 
27513.8 km
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