24.0 km | 02:23:12 | 05:57/km日期: 2022-11-02 19:59 - 總爬升: 314 m - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'36" / 06'47" / 06'47" / 05'41" / 07'04" / 05'35" / 05'33" / 05'51" / 06'50" / 06'48" / 07'49" / 09'10" / 04'43" / 04'45" / 04'23" / 04'43" / 04'45" / 04'53" / 04'50" / 06'35" / 05'47" / 05'20" / 05'20" / 275'41" /
11月累積里程 : 228.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'47" | 00:13'23" |
3 | 06'47" | 00:20'10" |
4 | 05'41" | 00:25'51" |
5 | 07'04" | 00:32'55" |
6 | 05'35" | 00:38'30" |
7 | 05'33" | 00:44'03" |
8 | 05'51" | 00:49'54" |
9 | 06'50" | 00:56'44" |
10 | 06'48" | 01:03'32" |
11 | 07'49" | 01:11'21" |
12 | 09'10" | 01:20'31" |
13 | 04'43" | 01:25'14" |
14 | 04'45" | 01:29'59" |
15 | 04'23" | 01:34'22" |
16 | 04'43" | 01:39'05" |
17 | 04'45" | 01:43'50" |
18 | 04'53" | 01:48'43" |
19 | 04'50" | 01:53'33" |
20 | 06'35" | 02:00'08" |
21 | 05'47" | 02:05'55" |
22 | 05'20" | 02:11'15" |
23 | 05'20" | 02:16'35" |
24.0 | 06'27" | 02:23'12" |