22.5 km | 06:39:24 | 17:46/km日期: 2019-12-08 10:19 - 總爬升: 993 m - 卡路里: 797 Cal - 溫度: 12°C - 濕度: 73%
Pace: 05'54" / 01'55" / 01'48" / 05'02" / 30'31" / 21'48" / 17'08" / 17'13" / 16'34" / 01'35" / 00'05" / 16'05" / 10'05" / 01'51" / 02'59" / 30'04" / 37'09" / 25'09" / 34'41" / 47'36" / 40'21" / 25'54" / 16'48" /
12月累積里程 : 244.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 01'55" | 00:07'49" |
3 | 01'48" | 00:09'37" |
4 | 05'02" | 00:14'39" |
5 | 30'31" | 00:45'10" |
6 | 21'48" | 01:06'58" |
7 | 17'08" | 01:24'06" |
8 | 17'13" | 01:41'19" |
9 | 16'34" | 01:57'53" |
10 | 01'35" | 01:59'28" |
11 | 00'05" | 01:59'33" |
12 | 16'05" | 02:15'38" |
13 | 10'05" | 02:25'43" |
14 | 01'51" | 02:27'34" |
15 | 02'59" | 02:30'33" |
16 | 30'04" | 03:00'37" |
17 | 37'09" | 03:37'46" |
18 | 25'09" | 04:02'55" |
19 | 34'41" | 04:37'36" |
20 | 47'36" | 05:25'12" |
21 | 40'21" | 06:05'33" |
22 | 25'54" | 06:31'27" |
22.5 | 16'47" | 06:39'24" |