15.5 km | 09:27:23 | 36:42/km日期: 2020-10-03 06:16 - 總爬升: 3542 m - 卡路里: 850 Cal - 總步數: 84164 - 平均步頻: 148 - 平均步幅: 18 cm - 溫度: 19°C - 濕度: 89%
Pace: 16'16" / 24'34" / 19'41" / 43'20" / 30'21" / 41'09" / 55'49" / 116'35" / 44'23" / 39'32" / 19'57" / 37'51" / 34'11" / 20'36" / 15'36" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'16" | 1003 / 1003 | 177 / 34 |
2 | | 24'31" (+08'15") | 1001 / 2004 | 174 / 23 |
3 | | 19'40" (+03'24") | 1000 / 3005 | 182 / 27 |
4 | | 43'18" (+27'02") | 1000 / 4005 | 156 / 14 |
5 | | 30'19" (+14'03") | 1001 / 5007 | 166 / 19 |
6 | | 41'11" (+24'55") | 1001 / 6009 | 165 / 14 |
7 | | 56'07" (+39'51") | 1000 / 7009 | 138 / 12 |
8 | | 02:17'30" (+01'14") | 600 / 7610 | 91 / 7 |
9 | | 57'24" (+41'08") | 1001 / 8612 | 131 / 13 |
10 | | 46'10" (+29'54") | 1002 / 9614 | 150 / 14 |
11 | | 26'23" (+10'07") | 1000 / 10614 | 177 / 21 |
12 | | 18'27" (+02'11") | 1002 / 11616 | 180 / 29 |
13 | | 52'30" (+36'14") | 1000 / 12616 | 133 / 14 |
14 | | 20'37" (+04'21") | 1000 / 13617 | 184 / 26 |
15 | | 18'21" (+02'05") | 1002 / 14619 | 190 / 28 |
16 | | 14'58" | 856 / 15475 | 195 / 34 |
10月累積里程 : 301.32 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 24'34" | 00:40'50" |
3 | 19'41" | 01:00'31" |
4 | 43'20" | 01:43'51" |
5 | 30'21" | 02:14'12" |
6 | 41'09" | 02:55'21" |
7 | 55'49" | 03:51'10" |
8 | 116'35" | 05:47'45" |
9 | 44'23" | 06:32'08" |
10 | 39'32" | 07:11'40" |
11 | 19'57" | 07:31'37" |
12 | 37'51" | 08:09'28" |
13 | 34'11" | 08:43'39" |
14 | 20'36" | 09:04'15" |
15 | 15'36" | 09:19'51" |
15.5 | 16'29" | 09:27'23" |