12.4 km | 06:00:44 | 29:08/km日期: 2023-05-27 08:21 - 總爬升: 1731 m - 平均心率: 97 - 卡路里: 1853 Cal - 平均步頻: 100 - 溫度: 26°C - 濕度: 84%
Pace: 15'56" / 27'26" / 31'37" / 40'35" / 32'15" / 35'53" / 80'26" / 31'05" / 13'04" / 16'37" / 17'03" / 14'43" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'56" (+02'53") | 1000 / 1000 |
2 | | 27'26" (+14'23") | 1000 / 2000 |
3 | | 31'36" (+18'33") | 1000 / 3000 |
4 | | 40'34" (+27'31") | 1000 / 4000 |
5 | | 32'15" (+19'12") | 1000 / 5000 |
6 | | 35'42" (+22'39") | 1000 / 6000 |
7 | | 01:20'26" (+07'23") | 1000 / 7000 |
8 | | 31'05" (+18'02") | 1000 / 8000 |
9 | | 13'03" | 1000 / 9000 |
10 | | 16'36" (+03'33") | 1000 / 10000 |
11 | | 17'02" (+03'59") | 1000 / 11000 |
12 | | 14'43" (+01'40") | 1000 / 12000 |
13 | | 11'05" | 383 / 12383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
277.53 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 27'26" | 00:43'22" |
3 | 31'37" | 01:14'59" |
4 | 40'35" | 01:55'34" |
5 | 32'15" | 02:27'49" |
6 | 35'53" | 03:03'42" |
7 | 80'26" | 04:24'08" |
8 | 31'05" | 04:55'13" |
9 | 13'04" | 05:08'17" |
10 | 16'37" | 05:24'54" |
11 | 17'03" | 05:41'57" |
12 | 14'43" | 05:56'40" |
12.4 | 11'07" | 06:00'56" |