Michael Lin 2023/03/05 訓練日誌

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Michael Lin

全馬 | 06:27:25 | 09:10/km | 第175馬

2023 高美濕地馬拉松

官方成績
日期	2023-03-05
成績	06:27:25
總名次	720 / 833
分組名次	642 / 737
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'21")

00:45'21" (+02'52")

01:36'12" (+07'39")

10 km

(01:36'12")

00:50'51" (+08'22")

15 km

(02:23'24")

00:47'12" (+04'43")

01:32'45" (+04'12")

20 km

(03:08'57")

00:45'33" (+03'04")

25 km

(03:56'53")

00:47'56" (+05'27")

01:30'25" (+01'52")

30 km

(04:39'22")

00:42'29"

35 km

(05:21'58")

00:42'36" (+00'07")

01:28'33"

40 km

(06:07'55")

00:45'57" (+03'28")

Finish

(06:27:25)

日期: 2023-03-05 06:10 - 總爬升: 268 m - 地點: 台中海生館 - 天氣: 清晨好冷慢慢有太陽還是很涼 - 平均心率: 136 - 卡路里: 2255 Cal - 總步數: 55276 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'49"

(09'49")

09'49" (+02'16")

1000 / 1000

151 / 67

09'00"

(18'49")

08'58" (+01'25")

1002 / 2002

151 / 73

09'10"

(27'59")

09'09" (+01'36")

1001 / 3004

142 / 76

08'34"

(36'33")

08'33" (+01'00")

1000 / 4005

148 / 78

09'19"

(45'52")

09'18" (+01'45")

1001 / 5006

145 / 74

展開計圈分析

10'44"

(56'36")

10'42" (+03'09")

1002 / 6009

142 / 65

08'33"

(01:05'09")

08'32" (+00'59")

1001 / 7010

146 / 79

11'28"

(01:16'37")

11'28" (+03'55")

1000 / 8010

132 / 65

10'02"

(01:26'39")

10'01" (+02'28")

1000 / 9011

138 / 72

10'47"

(01:37'26")

10'46" (+03'13")

1000 / 10011

121 / 76

09'13"

(01:46'39")

09'12" (+01'39")

1001 / 11012

141 / 77

09'52"

(01:56'31")

09'51" (+02'18")

1000 / 12013

136 / 74

10'13"

(02:06'44")

10'12" (+02'39")

1000 / 13014

131 / 74

09'21"

(02:16'05")

09'20" (+01'47")

1000 / 14015

145 / 73

08'42"

(02:24'47")

08'41" (+01'08")

1000 / 15016

142 / 80

09'04"

(02:33'51")

09'02" (+01'29")

1003 / 16019

142 / 77

10'08"

(02:43'59")

10'07" (+02'34")

1001 / 17020

135 / 73

09'17"

(02:53'16")

09'16" (+01'43")

1000 / 18021

139 / 77

08'52"

(03:02'08")

08'51" (+01'18")

1000 / 19022

145 / 77

09'00"

(03:11'08")

08'59" (+01'26")

1001 / 20023

148 / 74

12'33"

(03:23'41")

12'33" (+05'00")

1000 / 21023

123 / 64

09'38"

(03:33'19")

09'37" (+02'04")

1000 / 22023

143 / 72

08'40"

(03:41'59")

08'39" (+01'06")

1001 / 23025

147 / 78

08'37"

(03:50'36")

08'36" (+01'03")

1001 / 24026

143 / 81

09'33"

(04:00'09")

09'31" (+01'58")

1002 / 25028

138 / 75

08'40"

(04:08'49")

08'38" (+01'05")

1002 / 26031

135 / 85

08'06"

(04:16'55")

08'05" (+00'32")

1000 / 27031

139 / 88

08'26"

(04:25'21")

08'24" (+00'51")

1002 / 28034

143 / 83

09'10"

(04:34'31")

09'09" (+01'36")

1000 / 29034

138 / 78

08'48"

(04:43'19")

08'48" (+01'15")

1000 / 30034

142 / 79

08'39"

(04:51'58")

08'38" (+01'05")

1000 / 31035

145 / 79

08'57"

(05:00'55")

08'56" (+01'23")

1000 / 32036

146 / 76

07'34"

(05:08'29")

07'33"

1001 / 33037

157 / 84

08'50"

(05:17'19")

08'49" (+01'16")

1000 / 34038

145 / 77

09'20"

(05:26'39")

09'19" (+01'46")

1000 / 35038

141 / 75

09'11"

(05:35'50")

09'10" (+01'37")

1000 / 36039

148 / 73

10'04"

(05:45'54")

10'03" (+02'30")

1001 / 37040

150 / 66

09'03"

(05:54'57")

09'02" (+01'29")

1000 / 38040

146 / 75

09'11"

(06:04'08")

09'09" (+01'36")

1002 / 39042

153 / 71

09'01"

(06:13'09")

08'59" (+01'26")

1002 / 40044

151 / 73

08'45"

(06:21'54")

08'44" (+01'11")

1001 / 41046

148 / 77

05'42"

(06:27'36")

07'53" (+00'20")

722 / 41769

154 / 82

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 今仔日風真透
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 302.03 km

MW Watch 上傳 | 2 years ago

胡忠延, Lee 和其他 3 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'47"	00:09'47"
2	08'57"	00:18'44"
3	09'04"	00:27'48"
4	08'23"	00:36'11"
5	09'10"	00:45'21"
6	10'51"	00:56'12"
7	08'10"	01:04'22"
8	11'21"	01:15'43"
9	10'17"	01:26'00"
10	10'12"	01:36'12"
11	09'41"	01:45'53"
12	09'31"	01:55'24"
13	10'07"	02:05'31"
14	09'07"	02:14'38"
15	08'46"	02:23'24"
16	08'34"	02:31'58"
17	10'18"	02:42'16"
18	08'17"	02:50'33"
19	09'41"	03:00'14"
20	08'43"	03:08'57"
21	11'43"	03:20'40"
22	09'48"	03:30'28"
23	09'12"	03:39'40"
24	08'17"	03:47'57"
25	08'56"	03:56'53"
26	08'59"	04:05'52"
27	07'50"	04:13'42"
28	08'11"	04:21'53"
29	08'28"	04:30'21"
30	09'01"	04:39'22"
31	08'49"	04:48'11"
32	09'06"	04:57'17"
33	07'47"	05:05'04"
34	07'19"	05:12'23"
35	09'35"	05:21'58"
36	08'56"	05:30'54"
37	09'23"	05:40'17"
38	09'31"	05:49'48"
39	09'04"	05:58'52"
40	09'03"	06:07'55"
41	08'39"	06:16'34"
42	08'03"	06:24'37"
41.8	-13'-3"	06:27'36"