16.1 km | 02:42:53 | 10:08/km日期: 2024-11-16 08:51 - 總爬升: 454 m - 平均心率: 123 - 卡路里: 1264 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 89.3
Pace: 05'16" / 03'36" / 08'46" / 08'38" / 19'13" / 09'11" / 13'46" / 08'45" / 07'42" / 11'36" / 13'58" / 12'25" / 17'21" / 04'30" / 04'14" / 10'40" / 63'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'41") | 1000 / 1000 |
| 2 | | 03'35" | 1000 / 2000 |
| 3 | | 08'46" (+05'11") | 1000 / 3000 |
| 4 | | 08'37" (+05'02") | 1000 / 4000 |
| 5 | | 19'13" (+15'38") | 1000 / 5000 |
| 6 | | 09'10" (+05'35") | 1000 / 6000 |
| 7 | | 13'46" (+10'11") | 1000 / 7000 |
| 8 | | 08'45" (+05'10") | 1000 / 8000 |
| 9 | | 07'41" (+04'06") | 1000 / 9000 |
| 10 | | 11'35" (+08'00") | 1000 / 10000 |
| 11 | | 13'57" (+10'22") | 1000 / 11000 |
| 12 | | 12'25" (+08'50") | 1000 / 12000 |
| 13 | | 17'20" (+13'45") | 1000 / 13000 |
| 14 | | 04'29" (+00'54") | 1000 / 14000 |
| 15 | | 04'14" (+00'39") | 1000 / 15000 |
| 16 | | 10'39" (+07'04") | 1000 / 16000 |
| 17 | | 01:02'41" (+59'06") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
231.02 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 03'36" | 00:08'52" |
| 3 | 08'46" | 00:17'38" |
| 4 | 08'38" | 00:26'16" |
| 5 | 19'13" | 00:45'29" |
| 6 | 09'11" | 00:54'40" |
| 7 | 13'46" | 01:08'26" |
| 8 | 08'45" | 01:17'11" |
| 9 | 07'42" | 01:24'53" |
| 10 | 11'36" | 01:36'29" |
| 11 | 13'58" | 01:50'27" |
| 12 | 12'25" | 02:02'52" |
| 13 | 17'21" | 02:20'13" |
| 14 | 04'30" | 02:24'43" |
| 15 | 04'14" | 02:28'57" |
| 16 | 10'40" | 02:39'37" |
| 16.1 | 62'54" | 02:42'54" |
8527.6 km | 
3467.0 km
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