| 2014年最後關門馬,意外的SUB3(里程應有少約1K),讓自己在收關前有了最意外的收穫!而且這次很舒服的跑~不過跑到好餓好餓~但不像台北馬一樣了!完全沒力~今年算是成績躍進的一年,期待明年!!!安穩就好~ 賽前宣言: 再破pb | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 440.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'02" | 00:08'33" | | 3 | 04'08" | 00:12'41" | | 4 | 04'31" | 00:17'12" | | 5 | 03'55" | 00:21'07" | | 6 | 04'00" | 00:25'07" | | 7 | 04'25" | 00:29'32" | | 8 | 04'20" | 00:33'52" | | 9 | 04'06" | 00:37'58" | | 10 | 04'25" | 00:42'23" | | 11 | 04'10" | 00:46'33" | | 12 | 04'11" | 00:50'44" | | 13 | 04'09" | 00:54'53" | | 14 | 05'32" | 01:00'25" | | 15 | 02'55" | 01:03'20" | | 16 | 04'10" | 01:07'30" | | 17 | 04'25" | 01:11'55" | | 18 | 04'04" | 01:15'59" | | 19 | 04'12" | 01:20'11" | | 20 | 04'12" | 01:24'23" | | 21 | 04'29" | 01:28'52" | | 22 | 04'09" | 01:33'01" | | 23 | 04'30" | 01:37'31" | | 24 | 04'22" | 01:41'53" | | 25 | 04'01" | 01:45'54" | | 26 | 04'15" | 01:50'09" | | 27 | 04'21" | 01:54'30" | | 28 | 04'30" | 01:59'00" | | 29 | 04'13" | 02:03'13" | | 30 | 04'20" | 02:07'33" | | 31 | 04'35" | 02:12'08" | | 32 | 04'07" | 02:16'15" | | 33 | 04'31" | 02:20'46" | | 34 | 05'09" | 02:25'55" | | 35 | 05'08" | 02:31'03" | | 36 | 04'57" | 02:36'00" | | 37 | 04'14" | 02:40'14" | | 38 | 03'58" | 02:44'12" | | 39 | 03'41" | 02:47'53" | | 40 | 03'49" | 02:51'42" | | 41 | 03'53" | 02:55'35" | | 41.2 | 07'20" | 02:56'57" |
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19504.6 km | 
438.2 km
恭喜破PB
全馬 | 02:56:56 | 04:11/km | 第66馬
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