|  45.0 km | 05:11:26 | 06:55/km | 第57馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 05:11:26 | | 總名次 | 18 / - | | 分組名次 | 13 / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:03'04" | | 00:33'07" (+03'10") | | 00:34'31" (+04'34") | 01:08'40" (+05'36") | | 00:34'09" (+04'12") | | 00:34'49" (+04'52") | 01:05'47" (+02'43") | | 00:30'58" (+01'01") | | 00:35'06" (+05'09") | 01:10'59" (+07'55") | | 00:35'53" (+05'56") | | 00:37'51" (+07'54") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 998 m - 平均心率: 148 - 卡路里: 3061 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'40") | 1000 / 1000 | | 2 | | 06'35" (+01'28") | 1000 / 2000 | | 3 | | 06'26" (+01'19") | 1000 / 3000 | | 4 | | 06'22" (+01'15") | 1000 / 4000 | | 5 | | 06'12" (+01'05") | 1000 / 5000 |
| 6 | | 06'27" (+01'20") | 1000 / 6000 | | 7 | | 07'00" (+01'53") | 1000 / 7000 | | 8 | | 06'42" (+01'35") | 1000 / 8000 | | 9 | | 06'33" (+01'26") | 1000 / 9000 | | 10 | | 06'23" (+01'16") | 1000 / 10000 | | 11 | | 07'04" (+01'57") | 1000 / 11000 | | 12 | | 06'58" (+01'51") | 1000 / 12000 | | 13 | | 06'33" (+01'26") | 1000 / 13000 | | 14 | | 06'29" (+01'22") | 1000 / 14000 | | 15 | | 07'26" (+02'19") | 1000 / 15000 | | 16 | | 05'51" (+00'44") | 1000 / 16000 | | 17 | | 07'02" (+01'55") | 1000 / 17000 | | 18 | | 06'16" (+01'09") | 1000 / 18000 | | 19 | | 06'50" (+01'43") | 1000 / 19000 | | 20 | | 08'07" (+03'00") | 1000 / 20000 | | 21 | | 07'57" (+02'50") | 1000 / 21000 | | 22 | | 07'49" (+02'42") | 1000 / 22000 | | 23 | | 07'29" (+02'22") | 1000 / 23000 | | 24 | | 05'39" (+00'32") | 1000 / 24000 | | 25 | | 05'53" (+00'46") | 1000 / 25000 | | 26 | | 05'58" (+00'51") | 1000 / 26000 | | 27 | | 05'44" (+00'37") | 1000 / 27000 | | 28 | | 05'07" | 1000 / 28000 | | 29 | | 07'17" (+02'10") | 1000 / 29000 | | 30 | | 06'49" (+01'42") | 1000 / 30000 | | 31 | | 07'50" (+02'43") | 1000 / 31000 | | 32 | | 07'11" (+02'04") | 1000 / 32000 | | 33 | | 07'07" (+02'00") | 1000 / 33000 | | 34 | | 06'03" (+00'56") | 1000 / 34000 | | 35 | | 06'53" (+01'46") | 1000 / 35000 | | 36 | | 07'25" (+02'18") | 1000 / 36000 | | 37 | | 07'04" (+01'57") | 1000 / 37000 | | 38 | | 06'49" (+01'42") | 1000 / 38000 | | 39 | | 06'45" (+01'38") | 1000 / 39000 | | 40 | | 07'47" (+02'40") | 1000 / 40000 | | 41 | | 07'50" (+02'43") | 1000 / 41000 | | 42 | | 07'53" (+02'46") | 1000 / 42000 | | 43 | | 09'13" (+04'06") | 1000 / 43000 | | 44 | | 06'22" (+01'15") | 1000 / 44000 | | 45 | | 06'30" (+01'23") | 1000 / 45000 |
 新竹吳進原  賽後評分: 風景優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 212.22 km  #34 母子鱷魚跟上來藍 累積 : 420.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 06'36" | 00:10'55" | | 3 | 06'26" | 00:17'21" | | 4 | 06'23" | 00:23'44" | | 5 | 06'13" | 00:29'57" | | 6 | 06'27" | 00:36'24" | | 7 | 07'01" | 00:43'25" | | 8 | 06'43" | 00:50'08" | | 9 | 06'33" | 00:56'41" | | 10 | 06'23" | 01:03'04" | | 11 | 07'04" | 01:10'08" | | 12 | 06'59" | 01:17'07" | | 13 | 06'33" | 01:23'40" | | 14 | 06'29" | 01:30'09" | | 15 | 07'26" | 01:37'35" | | 16 | 05'52" | 01:43'27" | | 17 | 07'03" | 01:50'30" | | 18 | 06'17" | 01:56'47" | | 19 | 06'50" | 02:03'37" | | 20 | 08'07" | 02:11'44" | | 21 | 07'57" | 02:19'41" | | 22 | 07'50" | 02:27'31" | | 23 | 07'39" | 02:35'10" | | 24 | 05'30" | 02:40'40" | | 25 | 05'53" | 02:46'33" | | 26 | 05'59" | 02:52'32" | | 27 | 05'44" | 02:58'16" | | 28 | 05'07" | 03:03'23" | | 29 | 07'18" | 03:10'41" | | 30 | 06'50" | 03:17'31" | | 31 | 07'51" | 03:25'22" | | 32 | 07'11" | 03:32'33" | | 33 | 07'08" | 03:39'41" | | 34 | 06'03" | 03:45'44" | | 35 | 06'53" | 03:52'37" | | 36 | 07'26" | 04:00'03" | | 37 | 07'04" | 04:07'07" | | 38 | 06'50" | 04:13'57" | | 39 | 06'46" | 04:20'43" | | 40 | 07'47" | 04:28'30" | | 41 | 07'51" | 04:36'21" | | 42 | 07'54" | 04:44'15" | | 43 | 09'13" | 04:53'28" | | 44 | 06'22" | 04:59'50" | | 45 | 06'31" | 05:06'21" | | 45.4 | 06'10" | 05:08'59" |
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