|  全馬 | 04:30:03 | 06:24/km | 第58馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 04:30:03 | | 總名次 | 318 / 996 | | 分組名次 | 117 / 373 | | 平均速度 | 06:24/km |
吳進原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+01'03") | 01:01'09" | | 00:30'03" | | 00:30'13" (+00'10") | 01:02'24" (+01'15") | | 00:32'11" (+02'08") | | 00:32'30" (+02'27") | 01:04'59" (+03'50") | | 00:32'29" (+02'26") | | 00:33'46" (+03'43") | 01:08'59" (+07'50") | | 00:35'13" (+05'10") | |
日期: 2025-03-23 06:01 - 總爬升: 305 m - 平均心率: 155 - 卡路里: 2909 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'06") | 1001 / 1001 | | 2 | | 06'17" (+00'31") | 998 / 1999 | | 3 | | 06'02" (+00'16") | 1002 / 3001 | | 4 | | 05'46" | 998 / 3999 | | 5 | | 06'07" (+00'21") | 1001 / 5000 |
| 6 | | 06'24" (+00'38") | 999 / 6000 | | 7 | | 05'48" (+00'02") | 1000 / 7000 | | 8 | | 05'49" (+00'03") | 1000 / 8001 | | 9 | | 06'11" (+00'25") | 1002 / 9003 | | 10 | | 05'48" (+00'02") | 998 / 10001 | | 11 | | 05'46" | 998 / 11000 | | 12 | | 05'56" (+00'10") | 1001 / 12001 | | 13 | | 06'31" (+00'45") | 998 / 12999 | | 14 | | 05'52" (+00'06") | 999 / 13999 | | 15 | | 06'08" (+00'22") | 1001 / 15000 | | 16 | | 06'06" (+00'20") | 1000 / 16000 | | 17 | | 07'07" (+01'21") | 1002 / 17002 | | 18 | | 06'12" (+00'26") | 998 / 18001 | | 19 | | 06'30" (+00'44") | 998 / 18999 | | 20 | | 06'15" (+00'29") | 999 / 19999 | | 21 | | 06'20" (+00'34") | 1001 / 21000 | | 22 | | 06'32" (+00'46") | 1000 / 22000 | | 23 | | 07'02" (+01'16") | 1000 / 23001 | | 24 | | 06'16" (+00'30") | 999 / 24000 | | 25 | | 06'16" (+00'30") | 999 / 25000 | | 26 | | 07'07" (+01'21") | 1000 / 26001 | | 27 | | 06'01" (+00'15") | 1001 / 27003 | | 28 | | 06'08" (+00'22") | 999 / 28002 | | 29 | | 06'54" (+01'08") | 999 / 29002 | | 30 | | 06'14" (+00'28") | 1003 / 30005 | | 31 | | 06'16" (+00'30") | 995 / 31001 | | 32 | | 07'06" (+01'20") | 1000 / 32001 | | 33 | | 06'30" (+00'44") | 998 / 32999 | | 34 | | 06'27" (+00'41") | 1000 / 34000 | | 35 | | 07'28" (+01'42") | 998 / 34999 | | 36 | | 07'19" (+01'33") | 1003 / 36002 | | 37 | | 06'40" (+00'54") | 998 / 37001 | | 38 | | 06'31" (+00'45") | 998 / 37999 | | 39 | | 07'34" (+01'48") | 999 / 38999 | | 40 | | 07'07" (+01'21") | 1001 / 40000 | | 41 | | 07'58" (+02'12") | 998 / 40999 | | 42 | | 07'14" (+01'28") | 657 / 41656 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 212.22 km  #34 母子鱷魚跟上來藍 累積 : 420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'16" | 00:13'09" | | 3 | 06'04" | 00:19'13" | | 4 | 05'45" | 00:24'58" | | 5 | 06'08" | 00:31'06" | | 6 | 06'24" | 00:37'30" | | 7 | 05'49" | 00:43'19" | | 8 | 05'50" | 00:49'09" | | 9 | 06'12" | 00:55'21" | | 10 | 05'48" | 01:01'09" | | 11 | 05'45" | 01:06'54" | | 12 | 05'57" | 01:12'51" | | 13 | 06'30" | 01:19'21" | | 14 | 05'52" | 01:25'13" | | 15 | 06'09" | 01:31'22" | | 16 | 06'07" | 01:37'29" | | 17 | 07'08" | 01:44'37" | | 18 | 06'12" | 01:50'49" | | 19 | 06'29" | 01:57'18" | | 20 | 06'15" | 02:03'33" | | 21 | 06'22" | 02:09'55" | | 22 | 06'33" | 02:16'28" | | 23 | 07'03" | 02:23'31" | | 24 | 06'16" | 02:29'47" | | 25 | 06'16" | 02:36'03" | | 26 | 07'08" | 02:43'11" | | 27 | 06'02" | 02:49'13" | | 28 | 06'08" | 02:55'21" | | 29 | 06'55" | 03:02'16" | | 30 | 06'16" | 03:08'32" | | 31 | 06'15" | 03:14'47" | | 32 | 07'07" | 03:21'54" | | 33 | 06'29" | 03:28'23" | | 34 | 06'28" | 03:34'51" | | 35 | 07'27" | 03:42'18" | | 36 | 07'21" | 03:49'39" | | 37 | 06'40" | 03:56'19" | | 38 | 06'30" | 04:02'49" | | 39 | 07'34" | 04:10'23" | | 40 | 07'08" | 04:17'31" | | 41.7 | 07'08" | 04:29'21" |
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