|  全馬 | 04:22:51 | 06:08/km | 第43馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:22:51 | | 總名次 | 7 / 74 | | 分組名次 | 7 / 66 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:55'31" | | 00:28'48" (+02'05") | | 00:32'14" (+05'31") | 01:01'43" (+06'12") | | 00:29'29" (+02'46") | | 00:28'02" (+01'19") | 00:57'23" (+01'52") | | 00:29'21" (+02'38") | | 00:31'57" (+05'14") | 01:03'28" (+07'57") | | 00:31'31" (+04'48") | |
日期: 2024-01-07 06:00 - 總爬升: 730 m - 平均心率: 155 - 卡路里: 2927 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'59") | 1000 / 1000 | | 2 | | 05'51" (+00'44") | 1000 / 2000 | | 3 | | 05'59" (+00'52") | 1000 / 3000 | | 4 | | 06'08" (+01'01") | 1000 / 4000 | | 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 | | 7 | | 05'58" (+00'51") | 1000 / 7000 | | 8 | | 05'32" (+00'25") | 1000 / 8000 | | 9 | | 05'46" (+00'39") | 1000 / 9000 | | 10 | | 05'34" (+00'27") | 1000 / 10000 | | 11 | | 05'45" (+00'38") | 1000 / 11000 | | 12 | | 05'22" (+00'15") | 1000 / 12000 | | 13 | | 06'38" (+01'31") | 1000 / 13000 | | 14 | | 05'47" (+00'40") | 1000 / 14000 | | 15 | | 08'39" (+03'32") | 1000 / 15000 | | 16 | | 05'49" (+00'42") | 1000 / 16000 | | 17 | | 05'47" (+00'40") | 1000 / 17000 | | 18 | | 05'52" (+00'45") | 1000 / 18000 | | 19 | | 06'34" (+01'27") | 1000 / 19000 | | 20 | | 05'25" (+00'18") | 1000 / 20000 | | 21 | | 05'23" (+00'16") | 1000 / 21000 | | 22 | | 06'23" (+01'16") | 1000 / 22000 | | 23 | | 05'36" (+00'29") | 1000 / 23000 | | 24 | | 05'21" (+00'14") | 1000 / 24000 | | 25 | | 05'16" (+00'09") | 1000 / 25000 | | 26 | | 06'03" (+00'56") | 1000 / 26000 | | 27 | | 05'15" (+00'08") | 1000 / 27000 | | 28 | | 05'50" (+00'43") | 1000 / 28000 | | 29 | | 06'17" (+01'10") | 1000 / 29000 | | 30 | | 05'54" (+00'47") | 1000 / 30000 | | 31 | | 06'21" (+01'14") | 1000 / 31000 | | 32 | | 06'38" (+01'31") | 1000 / 32000 | | 33 | | 05'44" (+00'37") | 1000 / 33000 | | 34 | | 05'51" (+00'44") | 1000 / 34000 | | 35 | | 07'20" (+02'13") | 1000 / 35000 | | 36 | | 06'09" (+01'02") | 1000 / 36000 | | 37 | | 06'10" (+01'03") | 1000 / 37000 | | 38 | | 05'07" | 1000 / 38000 | | 39 | | 07'16" (+02'09") | 1000 / 39000 | | 40 | | 06'47" (+01'40") | 1000 / 40000 | | 41 | | 07'39" (+02'32") | 1000 / 41000 | | 42 | | 05'51" (+00'44") | 1000 / 42000 | | 43 | | 05'45" (+00'38") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 溫馨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 214.80 km  #30 母子鱷魚跟上來螢光黃 累積 : 637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'50" | 00:02'50" | | 2 | 05'52" | 00:08'42" | | 3 | 05'59" | 00:14'41" | | 4 | 06'09" | 00:20'50" | | 5 | 05'53" | 00:26'43" | | 6 | 05'56" | 00:32'39" | | 7 | 05'58" | 00:38'37" | | 8 | 05'33" | 00:44'10" | | 9 | 05'46" | 00:49'56" | | 10 | 05'35" | 00:55'31" | | 11 | 05'45" | 01:01'16" | | 12 | 05'22" | 01:06'38" | | 13 | 06'39" | 01:13'17" | | 14 | 05'48" | 01:19'05" | | 15 | 08'40" | 01:27'45" | | 16 | 05'49" | 01:33'34" | | 17 | 05'47" | 01:39'21" | | 18 | 05'52" | 01:45'13" | | 19 | 06'34" | 01:51'47" | | 20 | 05'27" | 01:57'14" | | 21 | 05'24" | 02:02'38" | | 22 | 07'46" | 02:10'24" | | 23 | 04'14" | 02:14'38" | | 24 | 05'22" | 02:20'00" | | 25 | 05'16" | 02:25'16" | | 26 | 06'03" | 02:31'19" | | 27 | 05'16" | 02:36'35" | | 28 | 05'50" | 02:42'25" | | 29 | 06'18" | 02:48'43" | | 30 | 05'54" | 02:54'37" | | 31 | 06'22" | 03:00'59" | | 32 | 06'39" | 03:07'38" | | 33 | 05'44" | 03:13'22" | | 34 | 05'51" | 03:19'13" | | 35 | 07'21" | 03:26'34" | | 36 | 06'09" | 03:32'43" | | 37 | 06'10" | 03:38'53" | | 38 | 05'08" | 03:44'01" | | 39 | 07'16" | 03:51'17" | | 40 | 06'48" | 03:58'05" | | 41 | 07'40" | 04:05'45" | | 42 | 05'51" | 04:11'36" | | 43 | 05'46" | 04:17'22" | | 43.3 | 06'31" | 04:19'21" |
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