29.4 km | 03:06:21 | 06:20/km日期: 2025-06-01 05:55 - 總爬升: 390 m - 平均心率: 130 - 卡路里: 2156 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.1
Pace: 05'43" / 05'39" / 05'52" / 05'38" / 05'43" / 06'18" / 11'25" / 05'23" / 05'44" / 05'44" / 05'49" / 05'33" / 10'36" / 05'38" / 05'46" / 05'17" / 05'40" / 05'30" / 07'28" / 05'19" / 05'20" / 05'10" / 06'41" / 04'25" / 04'41" / 13'24" / 05'48" / 06'49" / 06'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'51" (+01'27") | 1000 / 3000 |
| 4 | | 05'38" (+01'14") | 1000 / 4000 |
| 5 | | 05'43" (+01'19") | 1000 / 5000 |
| 6 | | 06'17" (+01'53") | 1000 / 6000 |
| 7 | | 11'25" (+07'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+01'20") | 1000 / 9000 |
| 10 | | 05'43" (+01'19") | 1000 / 10000 |
| 11 | | 05'49" (+01'25") | 1000 / 11000 |
| 12 | | 05'32" (+01'08") | 1000 / 12000 |
| 13 | | 10'36" (+06'12") | 1000 / 13000 |
| 14 | | 05'38" (+01'14") | 1000 / 14000 |
| 15 | | 05'45" (+01'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'53") | 1000 / 16000 |
| 17 | | 05'40" (+01'16") | 1000 / 17000 |
| 18 | | 05'29" (+01'05") | 1000 / 18000 |
| 19 | | 07'28" (+03'04") | 1000 / 19000 |
| 20 | | 05'18" (+00'54") | 1000 / 20000 |
| 21 | | 05'19" (+00'55") | 1000 / 21000 |
| 22 | | 05'10" (+00'46") | 1000 / 22000 |
| 23 | | 06'41" (+02'17") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'41" (+00'17") | 1000 / 25000 |
| 26 | | 13'24" (+09'00") | 1000 / 26000 |
| 27 | | 05'47" (+01'23") | 1000 / 27000 |
| 28 | | 06'49" (+02'25") | 1000 / 28000 |
| 29 | | 06'21" (+01'57") | 1024 / 29024 |
| 30 | | 04'53" (+00'29") | 364 / 29388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
248.05 km 
Hoka one one carbon x 3 累積 :
965.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 06'18" | 00:34'53" |
| 7 | 11'25" | 00:46'18" |
| 8 | 05'23" | 00:51'41" |
| 9 | 05'44" | 00:57'25" |
| 10 | 05'44" | 01:03'09" |
| 11 | 05'49" | 01:08'58" |
| 12 | 05'33" | 01:14'31" |
| 13 | 10'36" | 01:25'07" |
| 14 | 05'38" | 01:30'45" |
| 15 | 05'46" | 01:36'31" |
| 16 | 05'17" | 01:41'48" |
| 17 | 05'40" | 01:47'28" |
| 18 | 05'30" | 01:52'58" |
| 19 | 07'28" | 02:00'26" |
| 20 | 05'19" | 02:05'45" |
| 21 | 05'20" | 02:11'05" |
| 22 | 05'10" | 02:16'15" |
| 23 | 06'41" | 02:22'56" |
| 24 | 04'25" | 02:27'21" |
| 25 | 04'41" | 02:32'02" |
| 26 | 13'24" | 02:45'26" |
| 27 | 05'48" | 02:51'14" |
| 28 | 06'49" | 02:58'03" |
| 29 | 06'31" | 03:04'34" |
| 29.4 | 04'35" | 03:06'21" |
31199.6 km | 
0.0 km
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