|  全馬 | 04:25:36 | 06:17/km | 第11馬| 官方成績 | | 日期 | 2022-03-06 | | 成績 | 04:25:36 | | 總名次 | 51 / 183 | | 分組名次 | 45 / 168 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+02'43") | 00:53'59" | | 00:25'38" | | 00:26'46" (+01'08") | 00:55'37" (+01'38") | | 00:28'51" (+03'13") | | 00:27'04" (+01'26") | 01:00'14" (+06'15") | | 00:33'10" (+07'32") | | 00:33'18" (+07'40") | 01:20'48" (+26'49") | | 00:47'30" (+21'52") | |
日期: 2022-03-06 07:00 - 總爬升: 621 m - 平均心率: 166 - 卡路里: 3477 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'53") | 1000 / 1000 | | 2 | | 05'31" (+00'44") | 1000 / 2000 | | 3 | | 05'28" (+00'41") | 1000 / 3000 | | 4 | | 05'33" (+00'46") | 1000 / 4000 | | 5 | | 06'07" (+01'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 | | 7 | | 05'25" (+00'38") | 1000 / 7000 | | 8 | | 04'47" | 1000 / 8000 | | 9 | | 05'01" (+00'14") | 1000 / 9000 | | 10 | | 05'11" (+00'24") | 1000 / 10000 | | 11 | | 05'05" (+00'18") | 1000 / 11000 | | 12 | | 05'03" (+00'16") | 1000 / 12000 | | 13 | | 05'16" (+00'29") | 1000 / 13000 | | 14 | | 05'41" (+00'54") | 1000 / 14000 | | 15 | | 05'39" (+00'52") | 1000 / 15000 | | 16 | | 05'34" (+00'47") | 1000 / 16000 | | 17 | | 06'29" (+01'42") | 1000 / 17000 | | 18 | | 05'32" (+00'45") | 1000 / 18000 | | 19 | | 05'54" (+01'07") | 1000 / 19000 | | 20 | | 05'20" (+00'33") | 1000 / 20000 | | 21 | | 05'14" (+00'27") | 1000 / 21000 | | 22 | | 05'26" (+00'39") | 1000 / 22000 | | 23 | | 05'25" (+00'38") | 1000 / 23000 | | 24 | | 05'20" (+00'33") | 1000 / 24000 | | 25 | | 05'36" (+00'49") | 1000 / 25000 | | 26 | | 06'21" (+01'34") | 1000 / 26000 | | 27 | | 05'59" (+01'12") | 1000 / 27000 | | 28 | | 05'52" (+01'05") | 1000 / 28000 | | 29 | | 08'17" (+03'30") | 1000 / 29000 | | 30 | | 06'39" (+01'52") | 1000 / 30000 | | 31 | | 07'26" (+02'39") | 1000 / 31000 | | 32 | | 05'57" (+01'10") | 1000 / 32000 | | 33 | | 05'44" (+00'57") | 1000 / 33000 | | 34 | | 06'41" (+01'54") | 1000 / 34000 | | 35 | | 07'27" (+02'40") | 1000 / 35000 | | 36 | | 10'07" (+05'20") | 1000 / 36000 | | 37 | | 10'22" (+05'35") | 1000 / 37000 | | 38 | | 11'36" (+06'49") | 1000 / 38000 | | 39 | | 07'54" (+03'07") | 1000 / 39000 | | 40 | | 07'27" (+02'40") | 1000 / 40000 | | 41 | | 06'14" (+01'27") | 1000 / 41000 | | 42 | | 06'18" (+01'31") | 1000 / 42000 | | 43 | | 05'55" (+01'08") | 446 / 42446 |
賽後評分: 上上下下好硬啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 342.57 km  母子鱷魚🐊跟上來#16 藍 累積 : 506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'31" | 00:11'12" | | 3 | 05'28" | 00:16'40" | | 4 | 05'34" | 00:22'14" | | 5 | 06'07" | 00:28'21" | | 6 | 05'13" | 00:33'34" | | 7 | 05'25" | 00:38'59" | | 8 | 04'48" | 00:43'47" | | 9 | 05'01" | 00:48'48" | | 10 | 05'11" | 00:53'59" | | 11 | 05'05" | 00:59'04" | | 12 | 05'03" | 01:04'07" | | 13 | 05'17" | 01:09'24" | | 14 | 05'41" | 01:15'05" | | 15 | 05'40" | 01:20'45" | | 16 | 05'35" | 01:26'20" | | 17 | 06'30" | 01:32'50" | | 18 | 05'32" | 01:38'22" | | 19 | 05'54" | 01:44'16" | | 20 | 05'20" | 01:49'36" | | 21 | 05'15" | 01:54'51" | | 22 | 05'26" | 02:00'17" | | 23 | 05'26" | 02:05'43" | | 24 | 05'20" | 02:11'03" | | 25 | 05'37" | 02:16'40" | | 26 | 06'22" | 02:23'02" | | 27 | 06'00" | 02:29'02" | | 28 | 05'52" | 02:34'54" | | 29 | 08'17" | 02:43'11" | | 30 | 06'39" | 02:49'50" | | 31 | 07'27" | 02:57'17" | | 32 | 05'58" | 03:03'15" | | 33 | 05'44" | 03:08'59" | | 34 | 06'42" | 03:15'41" | | 35 | 07'27" | 03:23'08" | | 36 | 10'08" | 03:33'16" | | 37 | 10'23" | 03:43'39" | | 38 | 11'37" | 03:55'16" | | 39 | 07'54" | 04:03'10" | | 40 | 07'28" | 04:10'38" | | 41 | 06'14" | 04:16'52" | | 42 | 06'18" | 04:23'10" | | 42.4 | 05'55" | 04:25'49" |
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