|  全馬 | 04:22:54 | 06:13/km | 第13馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 04:22:54 | | 總名次 | 75 / 610 | | 分組名次 | 19 / 205 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+03'23") | 00:53'50" | | 00:26'47" (+03'07") | | 00:27'46" (+04'06") | 01:03'14" (+09'24") | | 00:35'28" (+11'48") | | 00:23'40" | 01:08'11" (+14'21") | | 00:44'31" (+20'51") | | 00:28'14" (+04'34") | 01:03'10" (+09'20") | | 00:34'56" (+11'16") | |
日期: 2022-04-24 06:15 - 總爬升: 734 m - 平均心率: 160 - 卡路里: 3222 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'45") | 1000 / 1000 | | 2 | | 05'09" (+00'12") | 1000 / 2000 | | 3 | | 05'30" (+00'33") | 1000 / 3000 | | 4 | | 05'24" (+00'27") | 1000 / 4000 | | 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 | | 7 | | 05'35" (+00'38") | 1000 / 7000 | | 8 | | 05'30" (+00'33") | 1000 / 8000 | | 9 | | 05'11" (+00'14") | 1000 / 9000 | | 10 | | 05'03" (+00'06") | 1000 / 10000 | | 11 | | 05'05" (+00'08") | 1000 / 11000 | | 12 | | 05'03" (+00'06") | 1000 / 12000 | | 13 | | 05'24" (+00'27") | 1000 / 13000 | | 14 | | 05'58" (+01'01") | 1000 / 14000 | | 15 | | 06'12" (+01'15") | 1000 / 15000 | | 16 | | 06'43" (+01'46") | 1000 / 16000 | | 17 | | 08'31" (+03'34") | 1000 / 17000 | | 18 | | 06'40" (+01'43") | 1000 / 18000 | | 19 | | 05'08" (+00'11") | 1000 / 19000 | | 20 | | 04'59" (+00'02") | 1000 / 20000 | | 21 | | 04'57" | 1000 / 21000 | | 22 | | 05'42" (+00'45") | 1000 / 22000 | | 23 | | 05'13" (+00'16") | 1000 / 23000 | | 24 | | 05'57" (+01'00") | 1000 / 24000 | | 25 | | 05'13" (+00'16") | 1000 / 25000 | | 26 | | 06'25" (+01'28") | 1000 / 26000 | | 27 | | 07'19" (+02'22") | 1000 / 27000 | | 28 | | 10'22" (+05'25") | 1000 / 28000 | | 29 | | 09'58" (+05'01") | 1000 / 29000 | | 30 | | 07'12" (+02'15") | 1000 / 30000 | | 31 | | 05'07" (+00'10") | 1000 / 31000 | | 32 | | 05'30" (+00'33") | 1000 / 32000 | | 33 | | 06'29" (+01'32") | 1000 / 33000 | | 34 | | 06'12" (+01'15") | 1000 / 34000 | | 35 | | 08'06" (+03'09") | 1000 / 35000 | | 36 | | 09'07" (+04'10") | 1000 / 36000 | | 37 | | 05'33" (+00'36") | 1000 / 37000 | | 38 | | 06'41" (+01'44") | 1000 / 38000 | | 39 | | 06'31" (+01'34") | 1000 / 39000 | | 40 | | 07'01" (+02'04") | 1000 / 40000 | | 41 | | 06'00" (+01'03") | 1000 / 41000 | | 42 | | 06'54" (+01'57") | 1000 / 42000 | | 43 | | 08'20" (+03'23") | 200 / 42200 |
賽前宣言: 無傷完賽 賽後評分: 好硬的賽道
但主辦單位很用心！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 322.10 km  母子鱷魚 跟上來#17 黃 累積 : 533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'09" | 00:10'52" | | 3 | 05'30" | 00:16'22" | | 4 | 05'25" | 00:21'47" | | 5 | 05'16" | 00:27'03" | | 6 | 05'25" | 00:32'28" | | 7 | 05'36" | 00:38'04" | | 8 | 05'31" | 00:43'35" | | 9 | 05'12" | 00:48'47" | | 10 | 05'03" | 00:53'50" | | 11 | 05'06" | 00:58'56" | | 12 | 05'03" | 01:03'59" | | 13 | 05'25" | 01:09'24" | | 14 | 05'59" | 01:15'23" | | 15 | 06'13" | 01:21'36" | | 16 | 06'43" | 01:28'19" | | 17 | 08'31" | 01:36'50" | | 18 | 07'14" | 01:44'04" | | 19 | 04'36" | 01:48'40" | | 20 | 08'24" | 01:57'04" | | 21 | 01'34" | 01:58'38" | | 22 | 05'42" | 02:04'20" | | 23 | 05'13" | 02:09'33" | | 24 | 05'57" | 02:15'30" | | 25 | 05'14" | 02:20'44" | | 26 | 06'25" | 02:27'09" | | 27 | 07'19" | 02:34'28" | | 28 | 10'23" | 02:44'51" | | 29 | 09'58" | 02:54'49" | | 30 | 10'26" | 03:05'15" | | 31 | 01'54" | 03:07'09" | | 32 | 05'31" | 03:12'40" | | 33 | 06'30" | 03:19'10" | | 34 | 06'12" | 03:25'22" | | 35 | 08'07" | 03:33'29" | | 36 | 09'08" | 03:42'37" | | 37 | 05'33" | 03:48'10" | | 38 | 06'42" | 03:54'52" | | 39 | 08'56" | 04:03'48" | | 40 | 04'37" | 04:08'25" | | 41 | 06'00" | 04:14'25" | | 42 | 06'54" | 04:21'19" | | 42.2 | 08'18" | 04:22'59" |
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