|  全馬 | 04:21:45 | 06:12/km | 第14馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:21:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
吳進原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+28'45") | 00:55'37" (+41'42") | | 00:26'35" (+26'18") | | 00:26'58" (+26'41") | 00:55'10" (+41'15") | | 00:28'12" (+27'55") | | 01:47'50" (+47'33") | 01:54'53" (+40'58") | | 00:07'03" (+06'46") | | 00:00'17" | 00:13'55" | | 00:13'38" (+13'21") | |
日期: 2022-05-15 06:00 - 總爬升: 407 m - 平均心率: 149 - 卡路里: 2992 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'12") | 1000 / 1000 | | 2 | | 05'23" (+00'43") | 1000 / 2000 | | 3 | | 05'30" (+00'50") | 1000 / 3000 | | 4 | | 06'32" (+01'52") | 1000 / 4000 | | 5 | | 05'42" (+01'02") | 1000 / 5000 |
| 6 | | 05'49" (+01'09") | 1000 / 6000 | | 7 | | 05'33" (+00'53") | 1000 / 7000 | | 8 | | 04'59" (+00'19") | 1000 / 8000 | | 9 | | 05'31" (+00'51") | 1000 / 9000 | | 10 | | 04'40" | 1000 / 10000 | | 11 | | 05'05" (+00'25") | 1000 / 11000 | | 12 | | 05'02" (+00'22") | 1000 / 12000 | | 13 | | 05'23" (+00'43") | 1000 / 13000 | | 14 | | 05'29" (+00'49") | 1000 / 14000 | | 15 | | 05'58" (+01'18") | 1000 / 15000 | | 16 | | 05'30" (+00'50") | 1000 / 16000 | | 17 | | 05'35" (+00'55") | 1000 / 17000 | | 18 | | 05'53" (+01'13") | 1000 / 18000 | | 19 | | 05'14" (+00'34") | 1000 / 19000 | | 20 | | 05'57" (+01'17") | 1000 / 20000 | | 21 | | 05'41" (+01'01") | 1000 / 21000 | | 22 | | 06'11" (+01'31") | 1000 / 22000 | | 23 | | 07'04" (+02'24") | 1000 / 23000 | | 24 | | 05'47" (+01'07") | 1000 / 24000 | | 25 | | 06'41" (+02'01") | 1000 / 25000 | | 26 | | 05'37" (+00'57") | 1000 / 26000 | | 27 | | 05'35" (+00'55") | 1000 / 27000 | | 28 | | 05'32" (+00'52") | 1000 / 28000 | | 29 | | 05'22" (+00'42") | 1000 / 29000 | | 30 | | 05'34" (+00'54") | 1000 / 30000 | | 31 | | 06'13" (+01'33") | 1000 / 31000 | | 32 | | 05'14" (+00'34") | 1000 / 32000 | | 33 | | 07'18" (+02'38") | 1000 / 33000 | | 34 | | 06'29" (+01'49") | 1000 / 34000 | | 35 | | 06'42" (+02'02") | 1000 / 35000 | | 36 | | 06'19" (+01'39") | 1000 / 36000 | | 37 | | 05'31" (+00'51") | 1000 / 37000 | | 38 | | 06'08" (+01'28") | 1000 / 38000 | | 39 | | 05'48" (+01'08") | 1000 / 39000 | | 40 | | 06'36" (+01'56") | 1000 / 40000 | | 41 | | 06'39" (+01'59") | 1000 / 41000 | | 42 | | 05'31" (+00'51") | 1000 / 42000 | | 43 | | 06'45" (+02'05") | 1000 / 43000 | | 44 | | 07'51" (+03'11") | 1000 / 44000 |
賽前宣言: 無傷完賽 賽後評分: 賽道規劃可再優化 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 312.98 km  母子鱷魚 跟上來#18綠 累積 : 510.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'23" | 00:11'16" | | 3 | 05'31" | 00:16'47" | | 4 | 06'33" | 00:23'20" | | 5 | 05'42" | 00:29'02" | | 6 | 05'50" | 00:34'52" | | 7 | 05'33" | 00:40'25" | | 8 | 05'00" | 00:45'25" | | 9 | 05'32" | 00:50'57" | | 10 | 04'40" | 00:55'37" | | 11 | 05'05" | 01:00'42" | | 12 | 05'02" | 01:05'44" | | 13 | 05'23" | 01:11'07" | | 14 | 05'30" | 01:16'37" | | 15 | 05'58" | 01:22'35" | | 16 | 05'31" | 01:28'06" | | 17 | 05'35" | 01:33'41" | | 18 | 05'54" | 01:39'35" | | 19 | 05'14" | 01:44'49" | | 20 | 05'58" | 01:50'47" | | 21 | 05'42" | 01:56'29" | | 22 | 06'12" | 02:02'41" | | 23 | 95'50" | 03:38'31" | | 24 | 00'01" | 03:38'32" | | 25 | 00'05" | 03:38'37" | | 26 | 00'06" | 03:38'43" | | 27 | 00'02" | 03:38'45" | | 28 | 06'53" | 03:45'38" | | 29 | 00'01" | 03:45'39" | | 30 | 00'01" | 03:45'40" | | 31 | 00'02" | 03:45'42" | | 32 | 00'04" | 03:45'46" | | 33 | 00'03" | 03:45'49" | | 34 | 00'02" | 03:45'51" | | 35 | 00'06" | 03:45'57" | | 36 | 00'10" | 03:46'07" | | 37 | 00'03" | 03:46'10" | | 38 | 01'29" | 03:47'39" | | 39 | 00'01" | 03:47'40" | | 40 | 11'55" | 03:59'35" | | 41 | 00'06" | 03:59'41" | | 42 | 12'15" | 04:11'56" | | 43 | 00'02" | 04:11'58" | | 44 | 07'09" | 04:19'07" | | 44.5 | 05'22" | 04:21'49" |
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