|  全馬 | 03:53:19 | 05:27/km | 第25馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 03:53:19 | | 總名次 | 4 / 124 | | 分組名次 | 4 / 113 | | 平均速度 | 05:27/km |
吳進原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'31") | 00:54'48" (+01'26") | | 00:27'48" (+01'19") | | 00:26'53" (+00'24") | 00:53'22" | | 00:26'29" | | 00:27'06" (+00'37") | 00:54'51" (+01'29") | | 00:27'45" (+01'16") | | 00:28'00" (+01'31") | 00:56'24" (+03'02") | | 00:28'24" (+01'55") | |
日期: 2022-12-17 06:00 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 2831 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'33") | 1000 / 1000 | | 2 | | 05'19" (+00'17") | 1000 / 2000 | | 3 | | 05'20" (+00'18") | 1000 / 3000 | | 4 | | 05'26" (+00'24") | 1000 / 4000 | | 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 | | 7 | | 05'15" (+00'13") | 1000 / 7000 | | 8 | | 05'12" (+00'10") | 1000 / 8000 | | 9 | | 05'08" (+00'06") | 1000 / 9000 | | 10 | | 05'12" (+00'10") | 1000 / 10000 | | 11 | | 05'21" (+00'19") | 1000 / 11000 | | 12 | | 05'52" (+00'50") | 1000 / 12000 | | 13 | | 05'02" | 1000 / 13000 | | 14 | | 05'11" (+00'09") | 1000 / 14000 | | 15 | | 05'24" (+00'22") | 1000 / 15000 | | 16 | | 05'20" (+00'18") | 1000 / 16000 | | 17 | | 05'27" (+00'25") | 1000 / 17000 | | 18 | | 05'13" (+00'11") | 1000 / 18000 | | 19 | | 05'13" (+00'11") | 1000 / 19000 | | 20 | | 05'14" (+00'12") | 1000 / 20000 | | 21 | | 05'27" (+00'25") | 1000 / 21000 | | 22 | | 05'27" (+00'25") | 1000 / 22000 | | 23 | | 05'42" (+00'40") | 1000 / 23000 | | 24 | | 05'14" (+00'12") | 1000 / 24000 | | 25 | | 05'15" (+00'13") | 1000 / 25000 | | 26 | | 05'37" (+00'35") | 1000 / 26000 | | 27 | | 05'23" (+00'21") | 1000 / 27000 | | 28 | | 05'35" (+00'33") | 1000 / 28000 | | 29 | | 05'47" (+00'45") | 1000 / 29000 | | 30 | | 05'21" (+00'19") | 1000 / 30000 | | 31 | | 05'16" (+00'14") | 1000 / 31000 | | 32 | | 05'38" (+00'36") | 1000 / 32000 | | 33 | | 05'35" (+00'33") | 1000 / 33000 | | 34 | | 05'58" (+00'56") | 1000 / 34000 | | 35 | | 05'29" (+00'27") | 1000 / 35000 | | 36 | | 05'24" (+00'22") | 1000 / 36000 | | 37 | | 05'46" (+00'44") | 1000 / 37000 | | 38 | | 05'29" (+00'27") | 1000 / 38000 | | 39 | | 05'45" (+00'43") | 1000 / 39000 | | 40 | | 05'58" (+00'56") | 1000 / 40000 | | 41 | | 05'24" (+00'22") | 1000 / 41000 | | 42 | | 05'32" (+00'30") | 1000 / 42000 | | 43 | | 05'31" (+00'29") | 461 / 42461 |
賽前宣言: 跑跑跑 賽後評分: 風好大啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 318.57 km  #22 母子鱷魚跟上來～藍 累積 : 518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'20" | 00:10'56" | | 3 | 05'20" | 00:16'16" | | 4 | 05'26" | 00:21'42" | | 5 | 05'18" | 00:27'00" | | 6 | 05'50" | 00:32'50" | | 7 | 05'15" | 00:38'05" | | 8 | 05'12" | 00:43'17" | | 9 | 06'18" | 00:49'35" | | 10 | 05'13" | 00:54'48" | | 11 | 05'22" | 01:00'10" | | 12 | 05'53" | 01:06'03" | | 13 | 05'03" | 01:11'06" | | 14 | 05'11" | 01:16'17" | | 15 | 05'24" | 01:21'41" | | 16 | 05'21" | 01:27'02" | | 17 | 05'27" | 01:32'29" | | 18 | 05'13" | 01:37'42" | | 19 | 05'14" | 01:42'56" | | 20 | 05'14" | 01:48'10" | | 21 | 05'27" | 01:53'37" | | 22 | 05'27" | 01:59'04" | | 23 | 05'43" | 02:04'47" | | 24 | 05'14" | 02:10'01" | | 25 | 05'15" | 02:15'16" | | 26 | 05'37" | 02:20'53" | | 27 | 05'24" | 02:26'17" | | 28 | 05'35" | 02:31'52" | | 29 | 05'47" | 02:37'39" | | 30 | 05'22" | 02:43'01" | | 31 | 05'17" | 02:48'18" | | 32 | 05'38" | 02:53'56" | | 33 | 05'35" | 02:59'31" | | 34 | 06'00" | 03:05'31" | | 35 | 05'30" | 03:11'01" | | 36 | 05'24" | 03:16'25" | | 37 | 05'46" | 03:22'11" | | 38 | 05'30" | 03:27'41" | | 39 | 05'46" | 03:33'27" | | 40 | 05'58" | 03:39'25" | | 41 | 05'25" | 03:44'50" | | 42 | 05'32" | 03:50'22" | | 42.5 | 05'31" | 03:52'55" |
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