11.1 km | 01:12:45 | 06:33/km日期: 2020-01-01 19:07 - 平均心率: 177 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 05'55" / 06'23" / 06'22" / 06'56" / 06'12" / 06'43" / 06'40" / 06'16" / 06'49" / 06'49" / 06'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+01'02") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 269.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'23" | 00:12'18" |
| 3 | 06'22" | 00:18'40" |
| 4 | 06'56" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'43" | 00:38'31" |
| 7 | 06'40" | 00:45'11" |
| 8 | 06'16" | 00:51'27" |
| 9 | 06'49" | 00:58'16" |
| 10 | 06'49" | 01:05'05" |
| 11 | 06'40" | 01:11'45" |
| 11.1 | 07'16" | 01:12'30" |
25901.9 km | 
651.4 km
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