30.1 km | 05:06:07 | 10:09/km日期: 2025-02-22 08:25 - 總爬升: 317 m - 平均心率: 143 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88.1
Pace: 10'28" / 12'21" / 11'53" / 12'45" / 13'44" / 12'01" / 09'59" / 11'01" / 09'09" / 09'41" / 10'31" / 08'29" / 08'13" / 14'09" / 14'09" / 12'06" / 10'02" / 18'31" / 11'44" / 09'03" / 10'08" / 07'00" / 06'05" / 06'09" / 07'22" / 07'36" / 07'41" / 07'23" / 07'15" / 08'15" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
253.97 km 
MIZUNO WAVE Rider 17 累積 :
10893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 12'21" | 00:22'49" |
| 3 | 11'53" | 00:34'42" |
| 4 | 12'45" | 00:47'27" |
| 5 | 13'44" | 01:01'11" |
| 6 | 12'01" | 01:13'12" |
| 7 | 09'59" | 01:23'11" |
| 8 | 11'01" | 01:34'12" |
| 9 | 09'09" | 01:43'21" |
| 10 | 09'41" | 01:53'02" |
| 11 | 10'31" | 02:03'33" |
| 12 | 08'29" | 02:12'02" |
| 13 | 08'13" | 02:20'15" |
| 14 | 14'09" | 02:34'24" |
| 15 | 14'09" | 02:48'33" |
| 16 | 12'06" | 03:00'39" |
| 17 | 10'02" | 03:10'41" |
| 18 | 18'31" | 03:29'12" |
| 19 | 11'44" | 03:40'56" |
| 20 | 09'03" | 03:49'59" |
| 21 | 10'08" | 04:00'07" |
| 22 | 07'00" | 04:07'07" |
| 23 | 06'05" | 04:13'12" |
| 24 | 06'09" | 04:19'21" |
| 25 | 07'22" | 04:26'43" |
| 26 | 07'36" | 04:34'19" |
| 27 | 07'41" | 04:42'00" |
| 28 | 07'23" | 04:49'23" |
| 29 | 07'15" | 04:56'38" |
| 30 | 08'15" | 05:04'53" |
| 30.1 | 10'58" | 05:06'07" |
55532.3 km | 
379.5 km
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