10.7 km | 01:06:53 | 06:16/km日期: 2022-09-06 19:00 - 平均心率: 147 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 06'47" / 06'12" / 06'41" / 18'07" / 00'01" / 01'07" / 05'56" / 06'13" / 06'38" / 05'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'38") | 1000 / 3000 |
| 4 | | 06'51" (+01'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'33" (+01'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+01'12") | 1000 / 8000 |
| 9 | | 06'38" (+01'37") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 314.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 18'07" | 00:37'47" |
| 5 | 00'01" | 00:37'48" |
| 6 | 01'07" | 00:38'55" |
| 7 | 05'56" | 00:44'51" |
| 8 | 06'13" | 00:51'04" |
| 9 | 06'38" | 00:57'42" |
| 10 | 05'02" | 01:02'44" |
| 10.7 | 06'10" | 01:06'52" |
25829.2 km | 
637.1 km
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