17.1 km | 02:33:02 | 08:58/km日期: 2023-07-22 15:09 - 總爬升: 541 m - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 09'31" / 07'57" / 07'33" / 06'16" / 06'18" / 06'02" / 05'38" / 06'13" / 11'55" / 06'21" / 05'27" / 05'00" / 05'52" / 13'15" / 16'28" / 17'49" / 11'59" / 69'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'57" | 00:17'28" |
| 3 | 07'33" | 00:25'01" |
| 4 | 06'16" | 00:31'17" |
| 5 | 06'18" | 00:37'35" |
| 6 | 06'02" | 00:43'37" |
| 7 | 05'38" | 00:49'15" |
| 8 | 06'13" | 00:55'28" |
| 9 | 11'55" | 01:07'23" |
| 10 | 06'21" | 01:13'44" |
| 11 | 05'27" | 01:19'11" |
| 12 | 05'00" | 01:24'11" |
| 13 | 05'52" | 01:30'03" |
| 14 | 13'15" | 01:43'18" |
| 15 | 16'28" | 01:59'46" |
| 16 | 17'49" | 02:17'35" |
| 17 | 11'59" | 02:29'34" |
| 17.0 | 72'58" | 02:33'02" |
33975.6 km | 
4728.5 km
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