35.0 km | 05:10:42 | 08:52/km日期: 2025-02-20 10:07 - 總爬升: 1069 m - 平均心率: 137 - 卡路里: 1272 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 73.3
Pace: 09'29" / 08'30" / 07'46" / 06'15" / 07'54" / 06'51" / 08'14" / 10'30" / 10'36" / 07'16" / 12'06" / 10'21" / 08'39" / 10'51" / 07'35" / 07'01" / 04'39" / 04'33" / 04'40" / 04'45" / 04'42" / 05'12" / 08'50" / 27'08" / 07'23" / 12'07" / 11'42" / 14'52" / 08'47" / 07'29" / 06'35" / 08'01" / 07'29" / 07'34" / 08'00" / 211'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
307.84 km 
ANTA HK100 累積 :
62.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'30" | 00:17'59" |
3 | 07'46" | 00:25'45" |
4 | 06'15" | 00:32'00" |
5 | 07'54" | 00:39'54" |
6 | 06'51" | 00:46'45" |
7 | 08'14" | 00:54'59" |
8 | 10'30" | 01:05'29" |
9 | 10'36" | 01:16'05" |
10 | 07'16" | 01:23'21" |
11 | 12'06" | 01:35'27" |
12 | 10'21" | 01:45'48" |
13 | 08'39" | 01:54'27" |
14 | 10'51" | 02:05'18" |
15 | 07'35" | 02:12'53" |
16 | 07'01" | 02:19'54" |
17 | 04'39" | 02:24'33" |
18 | 04'33" | 02:29'06" |
19 | 04'40" | 02:33'46" |
20 | 04'45" | 02:38'31" |
21 | 04'42" | 02:43'13" |
22 | 05'12" | 02:48'25" |
23 | 08'50" | 02:57'15" |
24 | 27'08" | 03:24'23" |
25 | 07'23" | 03:31'46" |
26 | 12'07" | 03:43'53" |
27 | 11'42" | 03:55'35" |
28 | 14'52" | 04:10'27" |
29 | 08'47" | 04:19'14" |
30 | 07'29" | 04:26'43" |
31 | 06'35" | 04:33'18" |
32 | 08'01" | 04:41'19" |
33 | 07'29" | 04:48'48" |
34 | 07'34" | 04:56'22" |
35 | 08'00" | 05:04'22" |
35.0 | 208'19" | 05:10'42" |