48.5 km | 10:06:38 | 12:29/km日期: 2025-03-01 05:15 - 總爬升: 2812 m - 卡路里: 1762 Cal - 溫度: 18°C - 濕度: 87.6
Pace: 04'46" / 05'10" / 14'06" / 21'43" / 20'04" / 20'05" / 19'15" / 13'54" / 15'58" / 18'18" / 17'57" / 09'43" / 06'48" / 07'18" / 07'49" / 07'01" / 07'22" / 08'35" / 22'02" / 12'48" / 13'49" / 10'38" / 09'06" / 08'03" / 09'45" / 11'05" / 18'47" / 09'39" / 07'42" / 08'48" / 15'59" / 18'15" / 18'47" / 20'23" / 15'31" / 10'19" / 08'30" / 07'02" / 06'36" / 06'51" / 12'02" / 15'52" / 11'43" / 13'29" / 16'34" / 13'03" / 11'49" / 09'07" / 12'24" /
3月累積里程 :
148.22 km 
HOKA TECTON X3 累積 :
210.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'10" | 00:09'56" |
3 | 14'06" | 00:24'02" |
4 | 21'43" | 00:45'45" |
5 | 20'04" | 01:05'49" |
6 | 20'05" | 01:25'54" |
7 | 19'15" | 01:45'09" |
8 | 13'54" | 01:59'03" |
9 | 15'58" | 02:15'01" |
10 | 18'18" | 02:33'19" |
11 | 17'57" | 02:51'16" |
12 | 09'43" | 03:00'59" |
13 | 06'48" | 03:07'47" |
14 | 07'18" | 03:15'05" |
15 | 07'49" | 03:22'54" |
16 | 07'01" | 03:29'55" |
17 | 07'22" | 03:37'17" |
18 | 08'35" | 03:45'52" |
19 | 22'02" | 04:07'54" |
20 | 12'48" | 04:20'42" |
21 | 13'49" | 04:34'31" |
22 | 10'38" | 04:45'09" |
23 | 09'06" | 04:54'15" |
24 | 08'03" | 05:02'18" |
25 | 09'45" | 05:12'03" |
26 | 11'05" | 05:23'08" |
27 | 18'47" | 05:41'55" |
28 | 09'39" | 05:51'34" |
29 | 07'42" | 05:59'16" |
30 | 08'48" | 06:08'04" |
31 | 15'59" | 06:24'03" |
32 | 18'15" | 06:42'18" |
33 | 18'47" | 07:01'05" |
34 | 20'23" | 07:21'28" |
35 | 15'31" | 07:36'59" |
36 | 10'19" | 07:47'18" |
37 | 08'30" | 07:55'48" |
38 | 07'02" | 08:02'50" |
39 | 06'36" | 08:09'26" |
40 | 06'51" | 08:16'17" |
41 | 12'02" | 08:28'19" |
42 | 15'52" | 08:44'11" |
43 | 11'43" | 08:55'54" |
44 | 13'29" | 09:09'23" |
45 | 16'34" | 09:25'57" |
46 | 13'03" | 09:39'00" |
47 | 11'49" | 09:50'49" |
48 | 09'07" | 09:59'56" |
48.5 | 12'31" | 10:06'38" |