22.0 km | 06:58:16 | 19:00/km日期: 2024-10-13 07:02 - 總爬升: 1421 m - 平均心率: 120 - 卡路里: 799 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 89.3
Pace: 16'18" / 14'57" / 08'52" / 12'09" / 11'58" / 14'51" / 13'34" / 16'22" / 13'32" / 17'38" / 11'44" / 16'31" / 18'06" / 21'03" / 25'34" / 23'30" / 22'41" / 29'02" / 30'27" / 28'52" / 16'59" / 14'06" / 18'42" / 80'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 14'57" | 00:31'15" |
| 3 | 08'52" | 00:40'07" |
| 4 | 12'09" | 00:52'16" |
| 5 | 11'58" | 01:04'14" |
| 6 | 14'51" | 01:19'05" |
| 7 | 13'34" | 01:32'39" |
| 8 | 16'22" | 01:49'01" |
| 9 | 13'32" | 02:02'33" |
| 10 | 17'38" | 02:20'11" |
| 11 | 11'44" | 02:31'55" |
| 12 | 16'31" | 02:48'26" |
| 13 | 18'06" | 03:06'32" |
| 14 | 21'03" | 03:27'35" |
| 15 | 25'34" | 03:53'09" |
| 16 | 23'30" | 04:16'39" |
| 17 | 22'41" | 04:39'20" |
| 18 | 29'02" | 05:08'22" |
| 19 | 30'27" | 05:38'49" |
| 20 | 28'52" | 06:07'41" |
| 21 | 16'59" | 06:24'40" |
| 22 | 14'06" | 06:38'46" |
| 23 | 18'42" | 06:57'28" |
| 22.0 | 00'-48" | 06:58'16" |
33975.6 km | 
4728.5 km
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