22.3 km | 02:17:12 | 06:09/km日期: 2014-07-05 05:46 - 地點: 亂亂跑 - 天氣: 薄雲遮日 - 卡路里: 1242 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'58" / 06'04" / 06'06" / 06'07" / 06'18" / 06'12" / 06'19" / 06'17" / 05'51" / 06'54" / 06'06" / 05'51" / 06'18" / 06'08" / 05'45" / 06'27" / 05'59" / 07'04" / 05'50" / 06'19" / 05'54" / 06'02" / 05'30" /
7月累積里程 :
206.41 km 
ASICS LYTERACER RS 2-WIDE 累積 :
868.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'04" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 06'07" | 00:24'15" |
5 | 06'18" | 00:30'33" |
6 | 06'12" | 00:36'45" |
7 | 06'19" | 00:43'04" |
8 | 06'17" | 00:49'21" |
9 | 05'51" | 00:55'12" |
10 | 06'54" | 01:02'06" |
11 | 06'06" | 01:08'12" |
12 | 05'51" | 01:14'03" |
13 | 06'18" | 01:20'21" |
14 | 06'08" | 01:26'29" |
15 | 05'45" | 01:32'14" |
16 | 06'27" | 01:38'41" |
17 | 05'59" | 01:44'40" |
18 | 07'04" | 01:51'44" |
19 | 05'50" | 01:57'34" |
20 | 06'19" | 02:03'53" |
21 | 05'54" | 02:09'47" |
22 | 06'02" | 02:15'49" |
22.3 | 05'29" | 02:17'12" |