18.1 km | 01:49:28 | 06:02/km日期: 2012-11-14 06:32 - 地點: 頭前溪畔亂亂跑 - 天氣: 晴 - 卡路里: 1027 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'35" / 05'45" / 05'50" / 05'48" / 06'03" / 07'41" / 05'51" / 06'08" / 06'17" / 05'56" / 05'50" / 05'48" / 06'03" / 05'57" / 06'27" / 05'59" / 05'55" / 05'56" / 05'48" /
11月累積里程 :
162.57 km 
ASICS GEL-NIMBUS 14 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'45" | 00:11'20" |
3 | 05'50" | 00:17'10" |
4 | 05'48" | 00:22'58" |
5 | 06'03" | 00:29'01" |
6 | 07'41" | 00:36'42" |
7 | 05'51" | 00:42'33" |
8 | 06'08" | 00:48'41" |
9 | 06'17" | 00:54'58" |
10 | 05'56" | 01:00'54" |
11 | 05'50" | 01:06'44" |
12 | 05'48" | 01:12'32" |
13 | 06'03" | 01:18'35" |
14 | 05'57" | 01:24'32" |
15 | 06'27" | 01:30'59" |
16 | 05'59" | 01:36'58" |
17 | 05'55" | 01:42'53" |
18 | 05'56" | 01:48'49" |
18.1 | 05'47" | 01:49'28" |