21.2 km | 02:08:12 | 06:03/km日期: 2013-09-22 06:24 - 地點: 荳仔埔溪+頭前溪畔 - 天氣: 陰 - 卡路里: 1083 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'02" / 05'48" / 05'48" / 05'46" / 05'48" / 05'57" / 05'50" / 06'00" / 06'02" / 06'04" / 06'02" / 06'43" / 05'57" / 06'06" / 05'54" / 06'10" / 06'05" / 06'59" / 06'13" / 05'58" / 05'57" / 05'55" /
中秋4天連假
跑了3天
共進帳60km
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世事紛擾
跑步最好
9月累積里程 :
222.12 km 
ASICS TARTHERGALE 3-Wide 累積 :
945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'48" | 00:17'38" |
4 | 05'46" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'57" | 00:35'09" |
7 | 05'50" | 00:40'59" |
8 | 06'00" | 00:46'59" |
9 | 06'02" | 00:53'01" |
10 | 06'04" | 00:59'05" |
11 | 06'02" | 01:05'07" |
12 | 06'43" | 01:11'50" |
13 | 05'57" | 01:17'47" |
14 | 06'06" | 01:23'53" |
15 | 05'54" | 01:29'47" |
16 | 06'10" | 01:35'57" |
17 | 06'05" | 01:42'02" |
18 | 06'59" | 01:49'01" |
19 | 06'13" | 01:55'14" |
20 | 05'58" | 02:01'12" |
21 | 05'57" | 02:07'09" |
21.2 | 05'54" | 02:08'12" |