10.0 km | 00:58:44 | 05:52/km日期: 2025-05-14 05:07 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87.8
Pace: 06'03" / 05'35" / 06'15" / 05'47" / 05'42" / 05'31" / 05'38" / 05'58" / 06'21" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 05'34" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'44") | 1000 / 3000 |
4 | | 05'47" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'28") | 1000 / 8000 |
9 | | 06'20" (+00'50") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'30") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
185.22 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
1744.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'35" | 00:11'38" |
3 | 06'15" | 00:17'53" |
4 | 05'47" | 00:23'40" |
5 | 05'42" | 00:29'22" |
6 | 05'31" | 00:34'53" |
7 | 05'38" | 00:40'31" |
8 | 05'58" | 00:46'29" |
9 | 06'21" | 00:52'50" |
10 | 05'52" | 00:58'42" |
10.0 | 06'52" | 00:58'44" |