30.0 km | 02:56:09 | 05:52/km日期: 2025-01-30 06:44 - 平均心率: 147 - 卡路里: 2097 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 62.2
Pace: 05'55" / 05'53" / 05'46" / 05'39" / 05'43" / 05'37" / 05'37" / 05'37" / 05'36" / 05'39" / 05'42" / 05'42" / 05'34" / 05'28" / 05'37" / 13'19" / 05'45" / 05'45" / 05'52" / 05'45" / 05'55" / 06'01" / 06'11" / 06'14" / 06'05" / 06'09" / 06'05" / 06'12" / 07'05" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'16") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'55" (+00'27") | 1000 / 21000 |
| 22 | | 06'01" (+00'33") | 1000 / 22000 |
| 23 | | 06'10" (+00'42") | 1000 / 23000 |
| 24 | | 06'13" (+00'45") | 1000 / 24000 |
| 25 | | 06'04" (+00'36") | 1000 / 25000 |
| 26 | | 06'09" (+00'41") | 1000 / 26000 |
| 27 | | 06'04" (+00'36") | 1000 / 27000 |
| 28 | | 06'12" (+00'44") | 1000 / 28000 |
| 29 | | 07'04" (+01'36") | 1000 / 29000 |
| 30 | | 06'04" (+00'36") | 1000 / 30000 |
| 31 | | 06'54" (+01'26") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.62 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
1427.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'37" | 00:45'47" |
| 9 | 05'36" | 00:51'23" |
| 10 | 05'39" | 00:57'02" |
| 11 | 05'42" | 01:02'44" |
| 12 | 05'42" | 01:08'26" |
| 13 | 05'34" | 01:14'00" |
| 14 | 05'28" | 01:19'28" |
| 15 | 05'37" | 01:25'05" |
| 16 | 13'19" | 01:38'24" |
| 17 | 05'45" | 01:44'09" |
| 18 | 05'45" | 01:49'54" |
| 19 | 05'52" | 01:55'46" |
| 20 | 05'45" | 02:01'31" |
| 21 | 05'55" | 02:07'26" |
| 22 | 06'01" | 02:13'27" |
| 23 | 06'11" | 02:19'38" |
| 24 | 06'14" | 02:25'52" |
| 25 | 06'05" | 02:31'57" |
| 26 | 06'09" | 02:38'06" |
| 27 | 06'05" | 02:44'11" |
| 28 | 06'12" | 02:50'23" |
| 29 | 07'05" | 02:57'28" |
| 30 | 06'04" | 03:03'32" |
| 30.0 | 07'48" | 03:03'34" |
24182.1 km | 
115.9 km
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